Yoga Exercises that Treat Insomnia
If you have been having sleepless nights for reasons that you do not understand, you can try the yoga exercises that boost sleepiness in people. Many people who have insomnia normally have Irregular sleeping patterns. These sleeping patterns can be altered by stress, hormonal imbalances or they could be idiopathic, that is they occur without any known cause. Whichever the cause of your insomnia, yoga can help to restore your sleeping pattern and make you experience wonderful nights on your bed sheets. The below exercises have been known to treat insomnia.
Standing Forward Bend Popularly Known as Hastapadasana
This exercise is known to improve your circulation to the brain and relieve you back muscles from spasms and fatigue. To do it, you need to stand upright. Stretch your hands above your head so that they become continuous with your body and legs. While still in that posture, bend forward slowly without folding your hands until you touch the ground. Repeat the procedure again and again. Make sure that you do it passionately in such a way that it yields an impact to your body. When you do it properly, you will feel relaxed, energized and rejuvenated. Your brain will be alert and your whole body will work well. This will make you to sleep nicely when you practice this before bed.
The Cat Stretch Exercise for Digestion
People could have problems in the intestines that prevent them from digesting the food that they eat. You feel no pain in the stomach region but something is there that is preventing the food you are eating from being digested. The waste materials are retained in the stomach and you do not get enough nutrition. Doing this cat stretch exercise activates your intestinal muscle and the enteric nervous system thereby making your digestion to go back to normal. You will therefore have better health and sleep nicely.
The Child Pose or the Shishuasana
This exercise is meant to relax the central nervous system. As explained earlier, lack of sleep is caused by altered sleeping patterns. These sleeping patterns are altered when the brain cannot work uniformly. You can make it relax by doing this exercise that works in a meditation style. When combined with the butterfly exercise, people experience good results when attempting to eliminate insomnia. Take your time and make sure that you do these exercises properly. You can combine all of them for you to quicken your results in treating insomnia.
The bottom line is that Yoga is good to the body and the brain as well. It makes your body work as a whole and it makes you feel that oneness you have never ever experienced before. If you want the best results, you should combine a variety of yoga exercises. People who want to get perfect results and good body fitness should also do other exercises like weight lifting, jogging or squats. Exercises are good for your health which is why they should be part of your daily routine.