Yoga is an ancient practice that originated from India, the word ‘Yoga’ meaning ‘Union’. Yoga exercises combine physical poses, breathing, and meditation to bring about relaxation and help improve your strength.
Many people today underestimate the effectiveness of yoga practice. They tend to think that yoga is a simple and gentle exercise that cannot yield results. However, the truth is that yoga practice has long-lasting effects on the body and many health benefits.
According to a yoga instructor, attending one class of yoga can make you sweat due to the continual activity of strengthening and lengthening of the muscles. This is a clear indication that yoga practice is very effective. Moreover, attending more than three sessions in a week would do people good. Yoga does not only involve working out but it also helps individuals acquire a healthy lifestyle, as they try to keep fit. Let us see the way in which yoga practice is essential and the tremendous powers it can bring about in our lives.
Yoga helps to reduce depression
Many people use yoga practice to manage emotions and mental problems such as depression, anxiety, and anger. A study has shown that people who practice yoga are less depressed, less anxious, and less prone to anger. Yoga practice helps to increase serotonin, which is an antidepressant, and helps reduce the levels of cortisol, a hormone produced when people are depressed.
Yoga for improvement of the cardiovascular system.
Yoga generates many heart benefits. Research has shown that yoga practices help to improve the cardiovascular system by lowering the heart rate, cholesterol, and blood pressure among other risks. Yoga asana combined with breathing help with maintaining good blood circulation in your body. Through cardio conditioning exercises, the heart muscles are strengthened as blood and oxygen circulate evenly in the body.
Yoga for reduction of stress
Yoga poses such as asana, meditation, and breathing are effective techniques that help you release the stress that occurs in your daily life. The specific poses help to calm your mind and relax your body leaving you more relaxed and less stressed. Yoga increases your strength and flexibility A regular yoga practice will help maintain a strong body since it involves stretching and lengthening the entire muscles of your body. As you stretch your body muscles, you will increase your flexibility, which helps the tendons, joints, and muscles to be supple.
Yoga strengthens your bones
Yoga is one of the best exercises that can strengthen the bones. As you practice yoga, you are bound to carry out various postures that require you to bear your body weight. These exercises are very beneficial to your bones as they help to improve their density.
Yoga practice boosts your body immunity
Our bodies need a stronger immunity to be able to fend off diseases. Practicing yoga frequently will help you to improve the effectiveness of your lymph, which will help the body to fight with infections, remove toxic materials, and destroy malignant cells. Yoga can also help the body to reduce symptoms such as malaise, fatigue, stiffness, and body weakness by building stronger immunity.
Yoga helps you perfect your posture
Yoga asana helps you to strengthen your arms, shoulders, lower back, feet, legs, abs, hips, and hands. Once the muscles are strengthened, you can be able to have a good balance. Having a good balance gives you a good body posture.
In conclusion, you should not underestimate the power of yoga to the wellbeing of the body, both at a physical and a mental level.