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In reality, we can’t really prioritize a particular yoga style over another. However, if you ask which particular style would be best for you individually, the answer is that it depends on your specific requirements and expectations from yoga. Therefore, just think about what you want to get out of performing yoga and list down … Continue reading “Which Yoga Style is better?”

Yoga is an ancient practice that originated from India, the word ‘Yoga’ meaning ‘Union’. Yoga exercises combine physical poses, breathing, and meditation to bring about relaxation and help improve your strength. Many people today underestimate the effectiveness of yoga practice. They tend to think that yoga is a simple and gentle exercise that cannot yield … Continue reading “Do not underestimate the power of yoga”

Children need to move and yoga is a great way to develop a healthy body and mind. It is important to have fun when planning a yoga session with children because they learn best through play! The main thing you need is space. Yoga mats are a bonus, but carpet or grass will do just … Continue reading “How to have a Family Yoga Practice”

Yoga is more than poses on a yoga mat. It’s how you live life when you’re not on the mat. If you are a living, breathing being, you have been face-to-face wi

Addiction has reached a crisis point for millions of families around the globe. Take the Unite

Buddhism and yoga have been closely tied for centuries. Each teaches a lifestyle of simplicity, compassion, and removal of barriers we place in front of ourselves tha

Remember when you were a child, and you loved to push up into a Wheel Pose without thinking twice about it? Now, it requires a little more effort and preparation in order to feel that same accomplishment. The Wheel Pose, also known as <

The frog pose is a great hip-opening yoga asana that will strengthen your lower back and stretch your inner thigh muscles. It also opens the chest while creating a space between your shoulders. Although it is a more complex asana, in time, with pr

Habits, good or bad, are one of the hardest things to break. Once they have been built up over a long period of time we don’t even realize what we are doing is indeed a routine.