Remember when you were a child, and you loved to push up into a Wheel Pose without thinking twice about it? Now, it requires a little more effort and preparation in order to feel that same accomplishment. The Wheel Pose, also known as <
The frog pose is a great hip-opening yoga asana that will strengthen your lower back and stretch your inner thigh muscles. It also opens the chest while creating a space between your shoulders. Although it is a more complex asana, in time, with pr
Habits, good or bad, are one of the hardest things to break. Once they have been built up over a long period of time we don’t even realize what we are doing is indeed a routine.