Habits, good or bad, are one of the hardest things to break. Once they have been built up over a long period of time we don’t even realize what we are doing is indeed a routine.
The yoga mat: one of the most low maintenance aspects of your yoga practice… or is it? F
Yoga Exercises that Treat Insomnia
If you have been having sleepless nights for reasons that you do not understand, you can try the yoga exercises that boost sleepiness in people. Many people who have insomnia normally have Irregular sl